Course Description

You’ve done all your training for race day but what have you done about your nutrition!?  If you haven’t done anything about it or you are just guessing or doing what your training pals do,  then you definitely won’t get the results you deserve.

As endurance athletes, I know you will either be working, training, spending time with family and friends or racing with not a lot of time for anything else. You religiously follow your training plan but learning about nutrition and applying that learning to you and your training and racing just seems to hard and it will take too long.

One of the quickest ways to get great results quickly is to hire a nutrition coach but I know that not everyone has the money needed to make that happen.

I want to help make it simple and affordable so you can get the race day results you truly deserve. That’s the reason why I have put together a number of mini courses covering many different aspects of nutrition.  I’ve done all the reading and research so you don’t have to.  I’ve condensed everything you need to know into a ‘digestable’ format comprising a number of short presentation videos and a workbook. In around an hour you should learn everything you need to know on the subject and use the workbook to turn your new-found knowledge into actions to enable you to get better training and racing results.


Hydration is such an important subject to an endurance athlete in fact when I work 1:1 with my clients I tell them that it is more important than the food you eat in an event because if you’re not adequately hydrated, your gut won’t work properly meaning you won’t be able to access the energy you need.


This course is delivered as a video introduction, 3 slide presentations with audio and a workbook you can print out and make notes in to plan your personal race day hydration.


In this short course there are 3 modules:

Module 1 : Why you need to hydrate
Module 2 : What should you drink?
Module 3: How much do I need to drink ?


Working with Dawn has definitely been my best investment in my triathlon experience to date. Having bought lighter or more aero kit over the years, I have definitely seen a more significant return on my investment from working with Dawn. She has equipped me with a good understanding of the key elements of nutrition which I now feel confident to apply both this season and going forward. Thank you Dawn!

Giles Cooper  - Iron Man Triathlete.

A fraction of what I would usually charge!  This training with me 1:1 would usually cost £97 but I'm making it available to you for only £29.

That’s right, for only £29 you will get access to all my best information to help you to fully understand the topic of hydration and to implement what you learn to make sure you're hydrated on race day.

WHY ONLY £29 ?
I want you to get the best training and race results you can so that you tell your friends and give me a testimonial which I can share with others to help them get great results too.

Remember you’re getting access to an incredible amount of knowledge that you will be able to apply straight away to take your training and race day results to another level.


Click the Buy button above and enter your details. Once you have paid you will be directed to the course which you will be able to work on at your own pace to fit with the other things going on in your life.

Sports Nutrition Advisor

Dawn Revens

My name is Dawn Revens and my business is called The CompEater. Having spent many years in the corporate world, I now left & set up this business so I can follow my passion & help endurance athletes who are triathletes, runners, cyclists and swimmers. I put together personalised eating plans to optimise their body composition and maximize their race performance enabling them to go faster for longer and recover quicker with fewer injuries. When I first started doing endurance events a number of years ago, I didn’t have a clue. I didn’t know what to eat, when to eat it and how much to eat in fact I relied solely on water and ended up having to stop frequently at the loos! Not surprisingly I hit the wall in my first event and felt absolutely dreadful for several days afterwards, as if I had been run over by a steam roller !Over the last 10 years, I have made it my mission to learn as much as possible about nutrition by keeping up to date with any new diets in the marketplace as well as understanding the unique needs of endurance athletes. I believe that endurance athletes shouldn't 'diet' in the traditional sense, we need to eat for performance by thinking about what we want our bodies to achieve both in training and racing and then making the appropriate food choices to achieve amazing results. Nutrition and eating habits before, during and after endurance events are all really important and I want to help as many endurance athletes as possible to eat in a way that helps them achieve racing weight and maintain energy levels by laying down good eating habits for life. I want to stop you worrying about your nutrition by giving you the skills and confidence to enable you to create your own personalised nutrition plans specifically for race day. That’s exactly what this course has been designed to do !

Course curriculum