167291243680393 Get Hydrated!

Get hydrated!

Giving you all the knowledge and skills you need to build a personalised hydration plan for your next race. | taught by Dawn Revens

Course description

You’ve done all your training for race day but what have you done about your nutrition!?  If you haven’t done anything about it or you are just guessing or doing what your training pals do,  then you definitely won’t get the results you deserve.

As endurance athletes, I know you will either be working, training, spending time with family and friends or racing with not a lot of time for anything else. You religiously follow your training plan but learning about nutrition and applying that learning to you and your training and racing just seems to hard and it will take too long.

One of the quickest ways to get great results quickly is to hire a nutrition coach but I know that not everyone has the money needed to make that happen.

I want to help make it simple and affordable so you can get the race day results you truly deserve. That’s the reason why I have put together a number of mini courses covering many different aspects of nutrition.  I’ve done all the reading and research so you don’t have to.  I’ve condensed everything you need to know into a ‘digestable’ format comprising a number of short presentation videos and a workbook. In around an hour you should learn everything you need to know on the subject and use the workbook to turn your new-found knowledge into actions to enable you to get better training and racing results.

INTRODUCING  “GET HYDRATED”

Hydration is such an important subject to an endurance athlete in fact when I work 1:1 with my clients I tell them that it is more important than the food you eat in an event because if you’re not adequately hydrated, your gut won’t work properly meaning you won’t be able to access the energy you need.

HERE’S WHAT YOU’LL GET

This course is delivered as a video introduction, 3 slide presentations with audio and a workbook you can print out and make notes in to plan your personal race day hydration.

SUBJECTS COVERED

In this short course there are 3 modules:

Module 1 : Why you need to hydrate
Module 2 : What should you drink?
Module 3: How much do I need to drink ?


HERE’S WHAT MY CLIENTS SAY ABOUT MY COACHING:

Working with Dawn has definitely been my best investment in my triathlon experience to date. Having bought lighter or more aero kit over the years, I have definitely seen a more significant return on my investment from working with Dawn. She has equipped me with a good understanding of the key elements of nutrition which I now feel confident to apply both this season and going forward. Thank you Dawn!

Giles Cooper  - Iron Man Triathlete.


WHAT’S THE INVESTMENT ?
A fraction of what I would usually charge!  This training with me 1:1 would usually cost £97 but I'm making it available to you for only £29.

That’s right, for only £29 you will get access to all my best information to help you to fully understand the topic of hydration and to implement what you learn to make sure you're hydrated on race day.

WHY ONLY £29 ?
I want you to get the best training and race results you can so that you tell your friends and give me a testimonial which I can share with others to help them get great results too.

Remember you’re getting access to an incredible amount of knowledge that you will be able to apply straight away to take your training and race day results to another level.

HERE'S WHAT YOU NEED TO DO NEXT...

Click the Buy button above and enter your details. Once you have paid you will be directed to the course which you will be able to work on at your own pace to fit with the other things going on in your life.



Dawn Revens
Dawn Revens
Sports Nutrition Advisor


My name is Dawn Revens and my business is The CompEater.

I help endurance athletes; triathletes, runners, cyclists and swimmers to optimise their nutrition so they can get their best training and racing results ever, going faster for longer, recovering quicker with fewer injuries.

Endurance athletes need to eat for performance by thinking about what we want our bodies to achieve both in training and racing and then making the appropriate food choices to achieve amazing results.

Nutrition and eating habits before, during and after endurance events are all really important and I want to help as many endurance athletes as possible to eat in a way that helps them achieve racing weight and maintain energy levels by laying down good eating habits for life.

I want to stop you worrying about your nutrition by giving you the skills and confidence to enable you to create your own personalised nutrition plans specifically for race day. 

Course Curriculum